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MANKŠTA BIURE – ŽVALUS VISĄ DIENĄ!

Ilgas sėdėjimas darbe - riboja judėjimo laisvę, sukelia įvairius negalavimus, nuotaikos kaitą, bei įtakoja darbo rezultatus.

1. KARVĖS POZA. Sėdint ant kėdės kaklą ir nugarą tempkite į viršų. Šiek tiek užlaikykite ir atsipalaiduotike.

2. STUBURO SUSUKIMAS. Sėdint nugarą susukite kad, kėdės atlošas atsidurtų priešais. Šiek tiek užlaikykite ir atsisukite atgal. Tą patį pakartokite ir sukantis į kitą pusę.

3. KOJOS TEMPIMAS. Vieną koją užkelkite ant kitos, kaip matosi paveikslėlyje ir šiek tiek užlaikykite. Lengvas kojų raumenų tempimas pramankštins raumenis. Tą patį atlikite ir su kita koja.

4. KOJOS TEMPIMAS. Atsistojus, sulenktą koją užkelkite ant stalo ir lengvai spauskite prie stalo paviršiaus. Pajusite lengvą kojos raumenų tempimą. Tą patį atlikite ir su kita koja.